Showing posts with label light. Show all posts
Showing posts with label light. Show all posts

Thursday, March 12, 2009

Flirting with disaster: Turkey meatballs for the masses!

plated

It's probably become kind of apparent by now that my general approach to cooking is...well...kind of lax. I rarely measure, I just kind of throw stuff in a pan. Sometimes this works, sometimes this comes back to bite me in the ass. And sometimes, both will happen at once, as was the case when I last made meatballs.

My starting point for these meatballs came from a recipe recommended to me by a lovely friend of mine (who also passed along her secret, awesome twist), a true virtuoso in the kitchen. After seeing her breezy, effortless way with these little delights, I was entranced, and immediately came home to try them. They were an unqualified success, and so I, of course, misplaced the recipe before the evening was over. Never to be seen again. Which meant I was, more or less, SOL when Bench requested a repeat a few days ago. Fortunately, these setbacks have never really stopped me; and so I trotted home, ground turkey in hand, to recreate the magic on a wing and a prayer.

ready to bake

Reasons why (in this particular instance) this cavalier attitude presented a slight problem:
  1. I messed up my liquid-to-solid ratio and oversoaked the crackers (standing in for the breadcrumbs--this is the secret, and IT IS AWESOME), resulting in a saltine porridge instead of a moist, crumby cracker dough, which meant I needed to compensate by adding vast quantities of additional crackers to dry out the Meat Dough.
  2. I came home with far more ground turkey than was really necessary. However, in light of problem 1, this turned out to be a blessing.
  3. I could not remember how to actually apply the heat to these things in order to cook them. Bake? Fry? What temperature? What? (In the clinch, I turned, as I so often do, to Mark Bittmann, who showed me the way when it comes to baking meatballs, turkey or otherwise).
  4. I failed to add two very important components: Salt and Pepper. Which I realized after I'd rolled out half the meatballs. Re-rolling raw meat=not particularly enjoyable.
However! By the time I actually got them in the oven, I'd actually gotten the hang of this endeavor, and think I might actually be able to make them from memory from here on out. I served them with a lovely spinach fettucine tossed in ricotta and lemon zest--highly recommended!

Light and lovely turkey meatballs

12 oz ground turkey (or pork; I'll never tell!)
1/4 lb saltine crackers (about one tube if you buy one of the big boxes), crushed
1/2c milk
1 egg, lightly beaten
1 medium onion, diced
2 tsp fresh sage, finely chopped
Salt and pepper
  1. In a medium-sized skillet, saute the onion in a bit of olive oil until just translucent. Turn off the heat and add the sage; mix thoroughly.
  2. Meanwhile, moisten the crushed crackers in the milk; don't let them get too soggy! Squeeze out the excess moisture.
  3. Add the crackers, egg, onions and sage to the ground meat; mix thoroughly. if the mixture is too wet, crush some dry crackers into the mixture until you reach the desired consistency. Add salt and pepper.
  4. MEANWHILE! Preheat your oven to 350. While it's cranking up, roll the meat dough into balls approximately 1.5" in diameter; place them on parchment-lined cookie sheets. When the oven's ready, bake the meatballs for about ten minutes.

Thursday, January 29, 2009

Light and Hearty: Open Faced Turkey Meatball Sandwiches


Whether you need something health(ier) to serve at a Super Bowl gathering, or just a comforting meal after a tough winter week, these are just the ticket. While these aren't quite as quick as picking up meatball subs from Speedy Linguine down the road, they won't weight you down as much. The recipe makes a giant pot—we'll have them for quite a few meals since they freeze and reheat well. I love how the bread soaks up extra sauce, but when you get tired of meatball sandwiches, you could also serve the meatballs and sauce over greens or pasta.

My friend Laura taught me this method of making meatballs—there really is no need to fry them. They cook up in the sauce in half an hour, absorbing the lovely flavors of tomato and wine while they simmer. Turkey works great; they are completely satisfying without unnecessary fat. I also added a bit of ground buffalo since they were selling it at the butcher counter, but you can make these all-turkey, or mix turkey and beef or pork or lamb. Mixing the meatball mixture by hand really is best—it might be a good time to take off (and clean!) any rings you're wearing rather than filling all their creases with raw meat. (Yum!)


You could make this with homemade sauce if you've got it around, but a jar of your favorite brand works as a great base for this quick doctored up version. If you're really pressed for time, just use the jarred stuff, making sure it's really simmering before you add the meat.


Open Faced Turkey Meatball Sandwiches
Serves at least four


Doctored Spaghetti Sauce

1 T olive oil
1 onion, chopped
1 cup mushrooms, sliced
1 T tomato paste
2 cloves garlic, sliced
1/2 tsp each dried oregano and basil
1/3 bottle dry red wine
1 can diced tomatoes
2 jars spaghetti sauce (I like Barilla)

Saute onions in olive oil in large dutch oven a minute or two. Add mushrooms, saute until onions become translucent. Add tomato paste, stir and let caramelize slightly. Add garlic, oregano and basil, and use wine to deglaze, scraping bits from the bottom of the pan. Add tomatoes and spaghetti sauce, stir and let simmer 20 minutes while you make meatballs.

Light Meatballs

1 lb ground turkey
1/2 lb ground buffalo
3/4 cup panko or breadcrumbs
1/4 cup grated hard cheese (romano is good)
1 egg, beaten
2 cloves garlic, chopped
herbs—a teaspoon total: try basil, oregano, thyme, fennel seed
salt and pepper
Doctored spaghetti sauce: use recipe above, or do however you like it.

In a large bowl, gently mix all ingredients above (except sauce) with your hands. Try not to overmix. Roll lightly in your hands to form small balls, do not squeeze together too much. Collect meatballs on tray, cookie sheet, or cutting board as you complete them. Add to simmering sauce. Bring sauce to a bubble. Simmer uncovered for 30 minutes, stirring twice. Check one to make sure meatballs are cooked through before serving. Add salt and pepper to taste.

For sandwiches:
1 baby baguette or hoagie roll per person
Meatballs in sauce
Parmagian or Romano for grating.

Slice bread in half, removing some of the bread filling in each half if you desire. Ladle meatballs and sauce onto each bread half. Top with freshly grated cheese. Serve with fork and knife.

Monday, January 19, 2009

A Ploy for Mae Ploy: Sweet Chili Sauce Lettuce Wraps


A couple of years ago, I was out west on vacation when I got an excited call from Virginia. Matt was at his friend Ramon's, and just had to tell me. Ramon made these awesome vegetables! They were really awesome! He used some really awesome sauce!

Luckily in his enthusiastic state he found out the same of said awesome sauce, and our love affair with Mae Ploy sweet chili sauce began. Thanks to Ramon, chili sauce veggies are a standard weeknight dinner around our place. Sometimes I add rice noodles and bits of mango, sometimes it's just a big mess of eggplant in a wok. It sort of doesn't matter, you could drink this stuff out of the jar. It's quite sweet and not that spicy, great with pork or chicken and a squeeze of lime. The discussion usually goes roughly like this:
Me: "Chili sauce for dinner?"
Matt: "Awesome!"
The rest of the ingredients don't really interest him.


This particular iteration was a winner, though. I was craving a big pile of colorful veggies wrapped in lettuce. I also wanted to try out a technique for chicken recommended by Jaden of Steamy Kitchen. Marinating chunks of chicken in cornstarch and egg white improves the texture and makes a light coating on the chicken bites while thickening the stir fry sauce. I used good organic chicken thighs, some ripe red peppers and crispy green beans, and plenty of chopped scallions, but you could adapt the recipe for whatever looks good at the market. Just make sure to get real Mae Ploy, the other brands aren't nearly as good.

One warning: this is not really dinner party food unless you're going super casual. It's a bit sloppy, and the veggies have a way of slithering out of their lettuce pockets.


Sweet Chili Sauce Lettuce Wraps

serves 2 generously

1 lb boneless skinless chicken thighs
2 teaspoons cornstarch
1 egg white
canola or other flavorless oil
1 lb green beans, ends removed
1 zucchini
1 cup mushrooms
2 red bell peppers
3 scallions
1 tangerine
1 teaspoon fish sauce
1 teaspoon soy sauce
1 teaspoon prepared lemongrass—you can buy it in a jar!
1/4 cup Mae Ploy brand sweet chili sauce
1/2 teaspoon Sriracha
Romaine or butter lettuce leaves (6 whole leaves)
1/2 lime, squeezed plus lime wedges for serving

Wash lettuce leaves and leave intact, drying on paper towels. Cut chicken into 1 inch cubes, place in bowl. Add egg white and cornstarch, stir. Let marinate 20 or 30 minutes in the fridge while you prepare vegetables. Slice green beans, mushrooms, zucchini, peppers, and scallions for stir fry. Do not mix. Remove peel from tangerine and slice into bite size pieces, removing seeds.

In a wok or frying pan, saute green beans in a bit of oil over medium heat, stirring occasionally until beans begin to wrinkle. Remove beans from pan. Add mushrooms and zucchini to pan, adding oil if pan is dry. Add fish sauce and soy sauce, saute, stirring occasionally, until vegetables have lost their liquid.

Meanwhile, heat another wok and add oil. When wok sizzles, add chicken. Let cook 2 minutes without disturbing. Add lemongrass. Turn and stir, cook a few minutes more. Add red peppers to vegetable pan (where the mushrooms are), cook over low heat while you continue to cook chicken in hot wok. Add half of the chili sauce to the chicken. When chicken is fully cooked (check a piece), add scallions, tangerine, and all vegetables to the wok. Add remaining chili sauce and Sriracha. Stir and make sure everything is warm. Serve on lettuce leaves with limes, extra Sriracha, and lots of napkins.

Friday, January 16, 2009

Spiced Hot Cocoa Rice Pudding


Winter is tricky. It's freeze-your-face-off cold, and the days are short and dark. It's enough to make anyone crave comfort food. On the other hand, we're all trying to eat a little healthier.

This recipe may not be totally guilt free, but it's pretty impressive on that front. And so rich tasting you only need a few bites. As in risotto, the rice gives off velvety starch, thickening the pudding on its own, with the help of creamy nonfat yogurt. Considering it doesn't call for eggs or cream or even 2% milk, it came out shockingly rich and fudgy, like Mexican hot cocoa frozen in time. No one would ever guess how light it really is.

For me, though, if you're going to eat chocolate, it should really be darker. This pudding lacked the bitter edge of serious chocolate. If you're a milk chocolate fan, then this recipe is for you. But if you like your chocolate intense and deep, consider using really good (expensive) and truly dark chocolate—maybe with a 75% cocoa content. I bet it would be nice with a bit of brewed (decaf) espresso thrown in, too. Yum. For Valentine's day, perhaps?


Or go the other way. It's kind of sad to lose the lovely simplicity of rice pudding by throwing chocolate into the mix. Chocolate overshadows the custardy, nutmeggy flavor of classic rice pudding, to the point where the nubby texture of rice seems out of place. I can't guarantee that this pudding will be perfect without the chocolate, but it's an interesting method to start with. Try dialing back the ginger and increasing the nutmeg, adding raisins, orange zest, etc. Let me know how it goes!


Spiced Hot Cocoa Rice Pudding

Adapted from Martha Stewart
Serves 4

1 1/2 to 2 tablespoons unsweetened cocoa powder
3 tablespoons sugar
Pinch of coarse salt
1 vanilla bean
3 1/2 cups skim milk
1/2 tablespoon unsalted butter
1/2 cup Arborio rice
2 teaspoons ground ginger
1 teaspoon cinnamon
1 pinch nutmeg
1 tablespoon Grand Marnier
1 oz bittersweet chocolate, chopped, or chips
1/4 cup plain nonfat yogurt, preferably Greek-style

1. Make the pudding: Whisk together cocoa powder, sugar, salt, and milk in a medium saucepan over medium heat. Split vanilla bean and scrape into saucepan, add bean too. Bring to a simmer; remove from heat.


2. Melt butter in a medium saucepan over low-medium heat. I love using enameled cast iron for this sort of thing. Add rice; toast, stirring constantly, until edges are translucent, 1 to 2 minutes. Add hot milk mixture; bring to a simmer, stirring occasionally. Reduce heat; simmer gently, stirring occasionally, until rice is tender and has absorbed most of the liquid, about 20 minutes.
Add ginger and cinnamon. Cook another 10 minutes or so. If rice is not tender and has already absorbed the liquid, you can add a little more milk or water (or brewed coffee!) and let it absorb the way you do with risotto. Keep in mind that pudding will thicken as it cools—leave it a little loose and liquidy.

3. Remove from heat and remove vanilla bean. Add liquor and chocolate; stir until chocolate has melted. Stir in yogurt. Pour into a serving bowl or individual dessert bowls. Cover and refrigerate until cold, about 2 hours.
Top with light whipped cream or more greek yogurt. Don't tell anyone it's healthy.

Monday, January 5, 2009

If You Can't Have an Island Vacation, Have an Island Salad


Anyone else need a vacation to recover from their vacation?

If you're not quite ready to face work yet, maybe you and I should take off for somewhere sunny. Aruba, anyone? Maybe the Dominican Republic?

In college, my a cappella singing group was hired to perform for a week at a Club Med in the D.R. I had never been to a tropical resort before, and pushed the group to do something more adventurous/cultural with our January break. Of course, I was wrong, and singing for our all-you-can-eat suppers (and a flipbook's worth of pina coladas) was the perfect way to spend a winter week after exams. It was heavenly, in the way that only long days on the beach with great friends, trashy novels, and unhealthy beverages can be.

If you can't make it there, maybe this salad will help ease the pain.


My mom saved the recipe from an old Gourmet magazine, and though it's a little dated, it's kind of fun. She added some toasted cashews, and subbed romaine for the cabbage. The touch of curry powder makes the dressing bold and warm, if not exactly tropical.

Pina coladas may not be part of your New Year's resolutions, but if you have one, I won't tell...


Island Pork Tenderloin Salad
from Gourmet (May 2003)

For pork
2 teaspoons salt
1/2 teaspoon black pepper
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon cinnamon
2 pork tenderloins (2 1/4 to 2 1/2 pounds total) See note below.
2 tablespoons olive oil

For glaze
1 cup packed dark brown sugar
2 tablespoons finely chopped garlic
1 tablespoon Tabasco

For vinaigrette
3 tablespoons fresh lime juice
1 tablespoon fresh orange juice
1 tablespoon Dijon mustard
1 teaspoon curry powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup olive oil

For salad
3 navel oranges
5 ounces baby spinach, trimmed (6 cups leaves)
4 cups romaine lettuce
1 red bell pepper, cut lengthwise into thin strips
1/2 cup golden raisins
1/2 cup cashews, toasted
2 ripe California avocados

Prepare pork:
Preheat oven to 350°F. Stir together salt, pepper, cumin, chili powder, and cinnamon, then coat pork with spice rub.Heat oil in an ovenproof 12-inch heavy skillet over moderately high heat until just beginning to smoke, then brown pork, turning, about 4 minutes total. Leave pork in skillet.

Make glaze and roast pork:
Stir together brown sugar, garlic, and Tabasco and pat onto top of each tenderloin. Roast in middle of oven until thermometer inserted diagonally in center of each tenderloin registers 140°F, about 20 minutes. Let pork stand in skillet at room temperature 10 minutes. (Temperature will rise to about 155°F while standing.)

Make vinaigrette while pork roasts:
Whisk together juices, mustard, curry powder, salt, and pepper, then add oil in a stream, whisking until emulsified.

Prepare salad ingredients while pork stands:
Cut peel, including white pith, from oranges with a sharp knife, then cut oranges crosswise into 1/4-inch-thick slices. Toss spinach, cabbage, bell pepper, cashews and raisins in a large bowl with about 1/4 cup vinaigrette. Halve, pit, and peel avocados, then cut diagonally into 1/4-inch-thick slices.

Assemble salad:
Cut pork at a 45-degree angle into 1/2-inch-thick slices. Line a large platter with dressed salad and arrange sliced pork, oranges, and avocados in rows on top. Drizzle some vinaigrette over avocados and oranges. Pour any juices from skillet over pork.

NOTE: Be careful to buy pork tenderloins that don't have too much saline injected in them. My mom likes the ones from Trader Joe's, and there are probably others, but many supermarket brands are quite waterlogged. Then be careful not to overcook.